Back to: Free Training | 7 h 13 min split over 50 videos
00:00 Overview – The Back Kick
01:16 Tips For Practicing On Land
02:15 Breaking Down The Sequence
02:56 Steps In Slow Motion
04:02 Modified Back Kick
05:36 Back Kick Without Fins
06:05 Using Soft Or Stiff Fins
07:10 Back Kick Played In Reverse
07:40 Tips For Efficiency
2 Comments on “The Back Kick”
Hi Steve – Great video, but I am unable to go backwards as every time I try the back kick, I cannot bring my legs/fins down enough to go backwards keeping myself levelled. Not sure where the issue is. I am looking forward at a reference point, but still unable to bring my fins down enough to touch the bottom and kick back. Fin tips don’t seem to go below the level of my knees.
Please watch this video https://www.sidemounting.com/lesson/back-kick-problem-solving-7-min-2/ then the 2 that follow it. You should be able to see where you are going wrong. Failing that get someone to video you and send us a short video or two and we can advise further. Cheers, Steve