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Pull and Glide : Overhead Training

Admin - SteveSeptember 8, 2016Leave a Comment

Back to: Free Training | 7 h 04 min split over 49 videos

00:00 What It Is And Why We Use It
00:44 Mostly Used In Overhead Environments

Previous Lesson
Training without Fins

No fins training is very effective for improving all round body control

Next Lesson
BCD Failure : Single Cylinder

In case of a complete BCD failure, this video proves why you need to be correctly weighted

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Course Syllabus

  • Part One | 3 h 43 min | 27 Video Lessons
    • Training for Good Body Posture
    • The Modified Flutter Kick
    • The Frog Kick
    • The Modified Frog Kick
    • The Shuffle Kick
    • The Helicopter Turn
    • The Back Kick
    • Back Kick : Problem Solving
    • Back Kick : Spool & Ground Touch
    • Back Kick : Student Mastery
    • Training without Fins
    • Pull and Glide : Overhead Training
    • BCD Failure : Single Cylinder
    • Multiple Cylinder in Technical Diving
    • Regulator Failures
    • Equipment Fixes
    • Fins : Performance Testing
    • Fins : Weight Testing
    • Donning a SM System
    • Exercises & Stretches for Divers
    • XDeep Systems Comparison
    • Apeks System Review
    • Hand Signals : General Diving
    • BCD Failure : Multi-Stage Technical Diver
    • How To Handle LP and HP Failures
    • Small RIB / Boat Entry and Exits
    • What Weight Do You Need? Doing the Maths
  • Part Two | 3 h 19 min | 22 Lessons (Free Enrolment Required)
    • We Explain Our New Whiteboard Series | Coming 2023
    • Hand Signals : Counting with One Hand
    • Hand Signals : Finning Techniques
    • Hand Signals : Skills Training
    • Hand Signals : Technical Diving
    • Hand Signals : Overhead Diving
    • Exposure Protection : Fourth Element Equipment
    • Exposure Protection : Drysuits
    • Diving Skills : Why Good Skills are Needed
    • Diving Skills : Fill inĀ  the Gaps
    • Online Training : Is it All You Need?
    • Sidemounting.com : What Can We Expect?
    • Sidemounting.com : What’s planned for 2021
    • Sidemounting.com : vs Agency eLearning
    • Sidemounting.com : The Sidemount Essentials Course
    • Sidemounting.com : Buying Equipment Before Training?
    • Sidemounting.com : Instructor Training Series
    • Sidemounting.com : Instructor Training Goals
    • Sidemounting.com : Is Vas the Serious Guy?
    • Sidemounting.com : Giving Our Secrets Away!
    • Sidemounting.com : Cave Diver Training
    • The Art of Teaching Presentation
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