Training for Good Body Posture

Admin - SteveLeave a Comment

00:29 Sky Diver Position
01:24 4 Step Movement Sequence
01:49 Recording Yourself With Camera and Smart Phone
03:22 Biggest Problem Is The Foot Angle
04:11 Guide To Exercises and Stretching – Plank Hold
05:12 Hollow Hold
05:52 Superman Holds – Rolling Transition
06:28 Why The Exercises Help With Our Diver Position
07:09 Why The Control Line Helps For Finning Techniques
07:34 Need To Learn Cramp Relief Techniques

Leave a Reply