Training for Good Body Posture

Admin - Steve1 Comment

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Watch entire video or click blue dots on video timeline above to view the chapters below.

00:29 Sky Diver Position
01:24 4 Step Movement Sequence
01:49 Recording Yourself With Camera and Smart Phone
03:22 Biggest Problem Is The Foot Angle
04:11 Guide To Exercises and Stretching – Plank Hold
05:12 Hollow Hold
05:52 Superman Holds – Rolling Transition
06:28 Why The Exercises Help With Our Diver Position
07:09 Why The Control Line Helps For Finning Techniques
07:34 Need To Learn Cramp Relief Techniques

One Comment on “Training for Good Body Posture”

  1. Ted Reitsma

    Hi Steve. Just one comment. You mention and correctly show how to remove the cramp on your leg. Saying this, you just say bend your knee so you can grab your fin. I have been teaching for years and also had difficulty doing this (I am older and have a bit of a belly). Some of my younger adult students had the same difficulty. Then I found (and I think it may have been from one of your videos) that you should bend you knee in a ‘figure four’ manner. This makes it VERY easy to grab the fin tip, then you can stretch to relive the cramp.

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